For the week of May 25, Lauren White, a physician assistant with the Bariatrics Center at Nebraska Medicine, talks about the value of gratitude in this video.
For the week of May 18, Laura Evans, MMN, RDN, LMNT, a registered dietitian and nutrition therapist with the Bariatrics Center at Nebraska Medicine, will put the focus on fat.
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For the week of May 11, Jacque Schwartz, a registered dietitian nutritionist with the Bariatrics Center at Nebraska Medicine, will talk to you about mindful eating.
Download your handout on eating more mindfully
For the week of May 4, Jacque Schwartz, a registered dietitian nutritionist with the Bariatrics Center at Nebraska Medicine, will talk to you about how to get your day started off right!
Download your handout on starting the day off right
For the week of April 27, Rebecca Kraay, registered dietitian and nutritionist with the Bariatrics Center at Nebraska Medicine, is back with some guidance on how to sleep better.
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For the week of April 20, Laura Evans, a nutrition therapist with the Bariatrics Center at Nebraska Medicine, is back to help you with measuring success when it comes to weight loss.
Download your handout on measuring weight loss success
For the week of April 13, Rebecca Kraay, registered dietitian and nutritionist with the Bariatrics Center at Nebraska Medicine, is back with some guidance on how to continue shopping for healthy grocery store items, even with the complications COVID-19 has brought.
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For the week of April 6, Jacque Schwartz, a registered dietitian nutritionist with the Bariatrics Center at Nebraska Medicine, is back with some guidance on how to avoid drinking too many calorie-filled alcoholic beverages. It's helpful advice in these days of extra stress and fewer diversions!
Download your handout on not drinking too many calories
For the week of March 30, Laura Evans, a nutrition therapist with the Bariatrics Center at Nebraska Medicine, is here to help you figure out how to make sure you get enough exercise, even if you can't head to a traditional gym. And be sure to try this home workout this week.
Download your handout on where to exercise
For the week of March 23, Jacque Schwartz, a registered dietitian nutritionist with the Bariatrics Center at Nebraska Medicine, is here to help you skip the stress eating, whether you feel the urge based on issues around COVID-19, or just life's daily challenges!
Download your handout on dealing with stress more effectively