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My Plate for Weight Management

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Posted 10/13/2014

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My Plate is the new recommended way to eat a diet that promotes healthy living and weight loss. Registered dietician and diabetes educator Sarah Keegan demonstrates what a MyPlate meal might look like. Several of her patients talk about how they've changed their eating habits and had great results. For more information about weight loss programs and diabetes education at The Nebraska Medical Center, visit or call 1-800-922-0000.