Exercise for Healthy Weight Management
Exercise is an important part of a weight management program. But as exercise physiologist Kris Volkmer explains, it does not have to be an intense, exhausting workout. Things like household chores and walking at work can become important parts of losing weight. Several weight loss patients describe how they lost weight and have kept it off by doing simple forms of exercise. For more information about weight loss and diabetes education programs at The Nebraska Medical Center, visit http://www.nebraskamed.com/diabetes or call 1-800-922-0000.