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5 Ways to Beat Stress

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Posted 8/24/2014

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We all deal with stress in our daily lives, but beating it might be easier than you think. Dr. Don Darst explains some surprisingly simple and effective steps we can all take to lessen our daily stress. If you're expecting a lot of medical advice, you might be surprised by some of his suggestions such as "Let Go!" For more information, call 1-800-922-0000 or visit http://www.nebraskamed.com.