Good Night, Sleep Tight
Insomnia, trouble falling asleep or trouble sleeping, is a growing problem in the United States.
If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia.
Overview of Sleep Problems
Sleep is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury.
What Do You Really Know About Sleep?
A good night's sleep—everyone needs it, but not everyone gets it. We stay up late and get up early, and then wonder why we always feel tired.