Good Night, Sleep Tight
Insomnia, trouble falling asleep or trouble sleeping, is a growing problem in the United States.
If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia.
Overview of Sleep Problems
Sleep is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury.
Paybacks for Lost Sleep
Do you have sleep debt? Lack of sleep, or "sleep debt," can leave you feeling tired, listless and sleepy on a daily basis.
What Do You Really Know About Sleep?
A good night's sleep—everyone needs it, but not everyone gets it. We stay up late and get up early, and then wonder why we always feel tired.