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Serious Medicine. Extraordinary Care.

Exercise

  • Exercise and Adolescents
    Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.
  • Weight Room No Longer Off-Limits to Kids
    The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they are supervised and don't try to lift too much weight.