Responding Better to Stress
Can Optimism Make a Difference in Your Life?
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
Help for Tension Headaches
Almost everyone has a tension headache from time to time. These headaches aren’t caused by disease. They are so common they are considered to be “normal” headaches.
A nutritious, well-balanced diet and exercise can keep your body fit and able to resist disease, and exercise is an excellent way to elevate your mood.
Stress-Fighting Strategies for Every Stage of Life
Stress is a constant in all stages of life, but the causes—and coping mechanisms—of stress often change as we age.