Living a Healthy Life
Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness.
Healthy Secrets: Avoiding the Ravages of Age
You can't stop the aging clock, but research shows you can at least slow it down.
Move to the Music: Dancing as Exercise
The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.
Tai Chi: Exercise for Mind and Body
Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.
Taking a Break? Plan an Active Vacation
Getting away can be good for your health—especially if you make time for exercise when you’re on the road.