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Healthy Dessert

  • A Fruity Way to End the Meal
    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
  • Apple Coffee Cake
    This cake gets its moistness from the apples and raisins, so it requires little oil.
  • April Fool
    A quick English dessert of cooked berries layered with whipped cream.
  • Blueberry Banana Smoothie
    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
  • Brownie Kisses
    Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.
  • Cherry Swirl Pudding
    Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
  • Cherry Vanilla Frappe
    You don't need ice cubes if you freeze the cherries before blending.
  • Dark Chocolate Chip Oat Bars
    You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
  • Fresh Cranberry Applesauce
    Cook chopped apples and cranberries in the microwave for four minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
  • Frosted Orange Cake
    Nothing makes an occasion more festive than a beautifully presented cake.
  • Gingered Rice Pudding
    Serve this with a bit of gingered whipped cream for a special dessert.
  • Individual Fruit Cup Dessert
    Your children can help you make this easy dessert that's colorful and good for them to eat. Have all of your supplies and ingredients ready before you begin.
  • Lemon Meringue Kisses
    Here's a sweet treat without the calories of sugar.
  • Lime-Mango Whip
    Blend fresh mango, reduced-fat sour cream, and lime juice.
  • Peach Berry Crisp
    Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.
  • Peach Melba Smoothie for Two
    Put peaches, yogurt, ice and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
  • Pineapple Smoothies
    Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!
  • Red, White, and Blue Berry Tarts
    In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.
  • Seedless Raspberry Sauce
    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
  • Stacked Fruit Salad for One
    Cover the salad loosely and refrigerate, unless you're ready to eat it at once.
  • Strawberry Cheesecake
    Chill overnight, then top with fresh strawberries and a drizzle of melted raspberry jam.
  • Tasty Pumpkin Pie
    The sugar-free crust needs to chill before rolling out.
  • Tiny Fruit Tarts
    Wanton wrappers make these little desserts a snap to prepare.
  • Warm Apple and Cool Ice Cream
    Nothing sweeter, or more simple, than a baked apple for dessert!