Preventing Sports Injuries
Tips for Preventing an ACL Knee Ligament Injury
The ACL is most often stretched or torn (or both) by a sudden twisting motion -- when, for example, your feet are planted one way and your knees are turned another.
Trampolines are popular. Thousands of children are rocketing skyward, and trampoline injuries are also on the rise.
What to Do About a Sports Injury
Whether it's a twisted ankle, a shin splint or a strained muscle, when should you see a doctor for a sports injury?
You Can Head Off Stress Fractures
A stress fracture occurs when you increase the length or intensity of your workout too quickly.