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Serious Medicine. Extraordinary Care.

About Weight Loss

  • 5 Food Fallacies
    Should you skip breakfast if you want to lose weight? Is all fat bad for you? Find out the answers to these and other questions about food.
  • A 7-Step Plan for Weight Loss
    The latest studies conclude that a successful weight-loss plan is a mind/body undertaking that not only involves monitoring calorie intake and expenditure, but dealing with the psychological side of weight loss and habit change.
  • Choosing a Safe Weight-Loss Program
    The not-so-secret secret to weight loss is to burn more calories than you eat. This can be done safely and effectively by eating a healthy diet and exercising regularly.
  • Could a Nutrition Expert Help You?
    If you need to change your eating habits for the sake of your health, have you considered talking with a registered dietitian (RD)?
  • Could Medication Be Causing Weight Gain?
    The most common prescription medications to cause weight gain include drugs that treat depression, heartburn, bipolar disorder, high blood pressure, and diabetes.
  • Fight Back Against Fat
    obesity increases the risk for illness from 30 serious medical conditions, including diabetes, heart disease and several types of cancer.
  • Maintaining Weight Loss
    Keeping extra weight off requires effort and commitment, just as losing weight does.
  • The Science of Weight Loss
    On paper, losing weight is simple math. One pound of fat equals about 3,500 calories. In real life, however, it’s more complex.