Skip to main content Skip to footer site map
Serious Medicine. Extraordinary Care.

Being Active

  • Exercise and Adolescents
    Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.
  • Exercise Goals for Healthy Living
    You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
  • Walking Works for Everyone
    Walking is easy because you can do it almost anywhere and at any time. It also offers a range of health benefits.
  • Weight Room No Longer Off-Limits to Kids
    The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they are supervised and don't try to lift too much weight.