Enlist These Foods to Help Prevent Cancer
Plant foods, which contain antioxidants, may help reduce your risk for many cancers. Try to eat two to three servings of fruit, three to five servings of vegetables and at least six servings of whole grains every day. Be sure to make room on your plate for the following nutrition-packed foods.
Nutrition and Cancer - 5 A Day For Better Health
This national program encourages Americans to eat more fruits and vegetables, aiming for five to nine servings a day.
Nutrition and Cancer - Choose My Plate
The My Plate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.
Nutrition and Cancer - Dietary Guidelines For Americans
Aim for a healthy weight, and be physically active every day. Let the food pyramid guide your food choices. Choose a diet low in saturated fat and cholesterol and moderate in total fat.
Nutrition and Cancer - Phytochemicals, Antioxidants, and Omega-3 Fatty Acids
Eating lots of brightly colored fruits and vegetables, whole grains and cereals, and beans containing phytochemicals may decrease the risk of developing cancer, diabetes, hypertension, and heart disease.
On the Barbecue, Charred Is Barred
Researchers have found that cooking muscle meats -- beef, pork, poultry and fish -- at high temperatures may pose a risk for cancer.
Prostate Cancer: The Role of Tomatoes in Prevention
You know the age-old adage, “an apple a day keeps the doctor away.” Well, how about -- “A little tomato sauce a day keeps prostate cancer at bay?”
The Soy and Breast Cancer Controversy: Cause for Concern?