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Healthy Snacking

  • As Snack Attacks Rise, Seek Healthy Options
    Youths of all ages from 2 through the teen years snack more often. With 13 to 14 percent of children and adolescents overweight, we can blame eating between meals for part of the trend.
  • Nuts to You!
    Nuts offer valuable fiber, protein, and nutrients such as calcium, magnesium, zinc, iron, and vitamin E.
  • Picking Snacks for Picky Eaters
    Nutrition experts agree that a wide assortment of nutritionally balanced snacks served in moderation can be a healthy, essential part of a child's diet.
  • The Nutritious Apple
    Apples are a convenient, wash-and-go fruit to eat. They are low in calories, nutritious, filling and they taste great. There's an apple variety for almost every taste.