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The Lowdown on Diets
5 Food Fallacies
Should you skip breakfast if you want to lose weight? Is all fat bad for you? Find out the answers to these and other questions about food.
Diet Traps That Keep You From Losing
With all the diets out there to choose from these days, it's hard to know which ones are legitimate and which are diet fads.
Don't Forget the Fiber in Your Low-Carb Diet
Eating the Right Foods for All-Day Energy
If your blood glucose drops too low -- which can happen if you go too long without eating -- you're going to feel lightheaded and lethargic.
Simple Ways to Improve Your Diet
Eating healthy can reduce your risk of illness and lengthen your life. Eating a balanced, low-fat, low-cholesterol diet reduces your risk of heart disease, certain cancers, diabetes, stroke and other diseases. Follow these tips to help improve your diet.
The Science of Weight Loss
On paper, losing weight is simple math. One pound of fat equals about 3,500 calories. In real life, however, it’s more complex.