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Serious Medicine. Extraordinary Care.

Eating for Weight Management

  • The Lowdown on Diets
  • Coping with Food Cravings
    Some people experience food cravings only now and then, while others have them daily or weekly.
  • Emotional Eating: How to Cope
    Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
  • Success Secrets of Losing Weight
    The majority of dieters regain the weight they lose within five years. But they could avoid doing so by gradually changing their eating and exercise habits. Your approach to weight loss should be to make changes you can keep up for the rest of your life.
  • The Skinny on Fat-Free Foods
    When food producers cut the fat out of foods, they often replace it with extra sugar or other carbohydrates, which add calories.