Eating for Weight Management
The Lowdown on Diets
Coping with Food Cravings
Some people experience food cravings only now and then, while others have them daily or weekly.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
Success Secrets of Losing Weight
The majority of dieters regain the weight they lose within five years. But they could avoid doing so by gradually changing their eating and exercise habits. Your approach to weight loss should be to make changes you can keep up for the rest of your life.
The Skinny on Fat-Free Foods
When food producers cut the fat out of foods, they often replace it with extra sugar or other carbohydrates, which add calories.
Weight Matters: When Willpower Isn't Enough
Most medical weight-loss programs first try to help you make the long-term behavioral changes necessary to achieve and maintain a healthy weight. This includes exercising regularly and eating healthy food. If you still remain seriously overweight, you and your doctor might discuss these options.