Five Steps to Better Memory
Aging can make it harder to remember some things. But by focusing on your potential and continuing to exercise your mind, you may be able to boost your memory power. Here are some strategies.
Keep Your Brain Functioning
If your brain gets too much or too little of what it needs, vital processes are disrupted. When things are out of sync in your brain, it can play havoc with your thoughts and emotions. Depriving your brain of sleep, for example, will impair your ability to concentrate and make decisions.
Keep Your Noggin Fit with Brain Exercise
Active thinking pumps extra blood into your brain. Getting more blood to the brain is an important way to counteract the effects of aging.
Most experts agree that there is no solid proof that memory-enhancing supplements work. These products may not even contain much of their "active herbal ingredients."
Remember This: Many Have Memory Lapses
Unpredictable, frustrating and, at times, embarrassing memory lapses can be common. So if frequent bouts of forgetfulness are causing you stress and worry, take note: there is most likely a simple explanation.