Even with Weight-Loss Drugs, Losing Pounds Isn't Easy
Out of the millions Americans who are overweight and go on a diet each year, many regain all or a part of the weight they lose within five years.
Medical Treatment for Obesity
Medical treatment can help with weight loss if your own efforts are unsuccessful—or if you have a medical condition that makes it crucial to lose weight.
Obesity Treatment Overview
Whatever treatment plan a person follows, losing weight slowly will be more effective and healthy over the long term.
Tai Chi: Exercise for Mind and Body
Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.