Designing an Exercise Program
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
Exercise and Target Heart Rate
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease.
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
Exercise: Before Starting an Exercise Program
It is always important to talk with your doctor before starting an exercise program, particularly if you have certain health conditions.
Have a Hearty Workout for Your Heart
Unlike other muscles, your heart muscle does not tire from use. Your heart is like other muscles, however, in that it needs exercise to work efficiently. What kind of exercise would that be? All it takes is a brisk 30-minute walk most days of the week.
Move to the Music: Dancing as Exercise
The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.
Risks of Physical Inactivity
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.
Strength Training and Heart Disease
If you think that you can’t begin a strength-training program because you have heart disease, think again.