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Making Healthy Food Choices

  • Calculating Calories and Fat Grams
    Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.
  • Cholesterol in the Blood
    The cholesterol in your blood comes from the foods you eat and your liver—but your liver makes all of the cholesterol your body needs.
  • Components of Food
    When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
  • Diet and Cardiovascular Disease
    The Choose My Plate plan from the federal government is a guideline to help you eat a healthy diet.
  • How to Make Heart-Healthy Food Choices
    Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.