Making Healthy Food Choices
Calculating Calories and Fat Grams
Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.
Cholesterol in the Blood
The cholesterol in your blood comes from the foods you eat and your liver—but your liver makes all of the cholesterol your body needs.
Components of Food
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
Diet and Cardiovascular Disease
The Choose My Plate plan from the federal government is a guideline to help you eat a healthy diet.
How to Make Heart-Healthy Food Choices
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.