Why Fitness Matters
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
Give Your Health a Lift
Weight lifting is one of the fastest-growing U.S. fitness activities. And the American Heart Association recently threw its weight behind weight lifting, too.
Why Fitness Really Matters
Simply put, inactivity is hazardous to your health. Study after study has shown that being inactive nearly doubles your risk of heart disease.