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Serious Medicine. Extraordinary Care.

Why Fitness Matters

  • Exercise Your Way to a Healthy Heart
    Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
  • Give Your Health a Lift
    Weight lifting is one of the fastest-growing U.S. fitness activities. And the American Heart Association recently threw its weight behind weight lifting, too.
  • Why Fitness Really Matters
    Simply put, inactivity is hazardous to your health. Study after study has shown that being inactive nearly doubles your risk of heart disease.