Make Time for Fitness
Offbeat Ways to Eat Better, Exercise More
To improve your eating habits and work more exercise into your schedule, consider these tips.
Pedal Your Way to Work
Trading your car for your bike for all or part of your commute can save you cash, increase your fitness and help the environment. You may be surprised at how easy it can be.
Working Out a Workout at Work
The office may seem like an odd place to work out, but you spend most of your day there. Even short bursts of movement count.