Tai Chi: Exercise for Mind and Body
Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.
Using Yoga to Relieve Stress
Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved.