Bone Up Against Osteoporosis
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Arthritis and Exercise: Q and A
Doctors and physical therapists say people with arthritis can improve their health and fitness through exercise without damaging their joints.
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Build Your Bones with Exercise
You can help prevent osteoporosis by including enough calcium in your diet and exercising regularly.
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Debunking 10 Aging Myths
Many older Americans lead healthy, interesting, and productive lives well into their later years. But that’s not what we usually hear about.
