Your Exercise Program
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Getting Back on the Workout Wagon
For many of us, getting regular exercise is challenging enough. But it can be even tougher when you've taken off a month or more. -
Making Decisions About Fitness
First decide how you can make exercise a priority. One idea: Put your workout on the calendar just like any other appointment. -
Preparing for Your Best Year of Fitness
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You Can Be Your Own Fitness Coach
If you don’t have the time or money to meet with a trainer, just hire yourself to get the job done.
