Your Exercise Program
Getting Back on the Workout Wagon
For many of us, getting regular exercise is challenging enough. But it can be even tougher when you've taken off a month or more.
Making Decisions About Fitness
First decide how you can make exercise a priority. One idea: Put your workout on the calendar just like any other appointment.
Preparing for Your Best Year of Fitness
You Can Be Your Own Fitness Coach
If you don’t have the time or money to meet with a trainer, just hire yourself to get the job done.