Grasp the Basics
Your Exercise Program
Designing an Exercise Program
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
Exercise Goals for Healthy Living
You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
Ready to Exercise? Take It Inside
Here are some guidelines that can help you make the right choice when shopping for gear.