Play It Safe
A Heads-Up for Football Safety
Coaches should tell players not to tackle or block with their heads or run head-down with the ball.
Avoid Soccer Injuries in Your Kids
Basketball: Make Safety a Point
Experts say players can avoid injury by strengthening muscles through a supervised weight-training program before the season. That helps prevent injuries to knees and ankles, the most common court injuries.
Keep Clear of Golf's Hazards
While many view golf as a leisure activity, more golfers are becoming fitness-minded. The sport demands superior flexibility, strength and cardiovascular fitness.
Ligament Injuries to the Knee
The anterior cruciate ligament (ACL) is one of the most common ligaments to be injured. Learn about the four major ligaments of the knee.
What is a contusion? A sprain? A strain? Find out more about these common sports injuries.
Tendonitis is an inflammation of a tendon—the tough cord of tissue that connects muscles to bones. Tendonitis can affect any tendon, but is most commonly seen in the wrist and fingers.