Avoid Mistakes and Injuries
Play It Safe
An Ounce of Caution Prevents Heat-Related Illness
The four most common heat-related emergencies are cramps, fainting, exhaustion, and heat strokes. These illnesses occur when the body can no longer cool itself properly.
Dehydration and Heat Stroke
Dehydration and heat stroke are two very common heat-related diseases that can be life threatening if left untreated.
No Sweat? No Good!
Even if you're fairly well conditioned, overdoing it may lead to heat cramps, heat exhaustion or heatstroke, causing the body to lose its ability to sweat.
Sprained Ankles Need Attention
When you sprain an ankle, one or more ligaments on the outside of your ankle become stretched or torn.