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Serious Medicine. Extraordinary Care.

Women

  • Exercise During Pregnancy
    If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your doctor before beginning to exercise.
  • Staying Healthy After Menopause
    Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life.
  • Weight Training for Women
    Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.