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Preventing Childhood Obesity
Children and Cholesterol
If you, your parents or your parents' siblings had a heart attack before age 55, you should have your child's cholesterol tested.
Cholesterol, LDL, HDL, and Triglycerides in Children and Adolescents
The cholesterol in blood comes from two sources: the foods your teen eats and his or her liver. The liver, however, makes all of the cholesterol your teen's body needs.
Determining Body Mass Index for Teens
Although it is not a perfect measure, BMI gives a fairly accurate assessment of how much of your teen's body is composed of fat.
Exercise and Adolescents
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth.
For Obese Teens, Surgery Is the Last Resort
Extreme obesity plagues more than a million teens and young adults, experts estimate. What's a parent to do?
Healthy Eating During Adolescence
Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks.
Prevention of Heart Disease Starts in Childhood
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
Weight Management and Adolescents
For overweight children 7 and older, the initial goal is to keep them from gaining more weight. Changes in eating habits and exercise are gradually introduced to trim pounds.