Designing an Exercise Program
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
Exercise Goals for Healthy Living
You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
Exercise: Before Starting an Exercise Program
It is always important to talk with your doctor before starting an exercise program, particularly if you have certain health conditions.
Have a Hearty Workout for Your Heart
Unlike other muscles, your heart muscle does not tire from use. Your heart is like other muscles, however, in that it needs exercise to work efficiently. What kind of exercise would that be? All it takes is a brisk 30-minute walk most days of the week.
How Much Exercise Is Enough?
A private advisory group's call for 60 minutes of physical activity each day are in line with the 2005 USDA Guidelines for exercise of 30 to 60 minutes. The new advice was meant to get people moving, but some experts are worried about recommending 60 minutes.
Risks of Physical Inactivity
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.
Stay Fit When You Have a Health Challenge
Working out when you have a serious illness or health problem can be challenging. But for most people who have health issues, exercising can improve their prognosis and well-being. In fact, exercise can play an important role in helping you cope with or recover from a health challenge or accident.
Strength Training and Heart Disease
If you think that you can’t begin a strength-training program because you have heart disease, think again.