Exercise: The Right Program and the Right Preparation
You don't have to exercise for long periods of time—or even vigorously—to become fit. You do need to aim for at least 30 minutes of moderate activity most days of the week.
Smoking Hurts Your Back
Smoking damages your arteries, and it’s thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
Watch that Backpack Load
When your child acts as if she’s carrying the weight of the world on her shoulders, maybe you should check her backpack.
When Exercising, Don't Skip Stretching
While it's true that stretching won't strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently.