Being active is not just about losing weight. It has many health benefits like lowering cholesterol, improving blood pressure, lowering stress and anxiety and improving your mood.
If you have diabetes, physical activity can also help keep your blood sugar levels closer to normal and help keep your diabetes in control.
Did You Know?
Breaking activity into three 10 minutes sessions throughout the day is as good as one 30 minute session. This can help you fit exercise into your schedule.
True or False?
Mowing the yard does not count as exercise.